This test is designed to test the candidate's current level of physical fitness, the candidate displays to the Board his/her capacity to undergo the rigours of military training.
It is composed of two aspects:
- Local Muscular Endurance
- Aerobic Endurance.
Local Muscular Endurance
- Males - 20 push-ups and 20 sit-ups.
- Females - 20 push-ups (Modified) and 20 sit-ups.
Max time allowed 1 minute. This is a Pass or Fail test.
Candidates will be required to run one and a half (1 & 1/2) miles within the Defence Forces time limit below.These are the max times allowed. This is a Pass or Fail test.
- Males - 11 Mins 40 secs
- Females - 13 Mins 10 Secs.